Probiotics- how it effect your body and improve your digestion
Probiotics- how it effect your body and improve your digestion
Blog Article
What are probiotics? When is the most effective time to eat? Answers to the benefits and side effects of probiotics
Probiotics refer to active microorganisms that are beneficial to human health. Common ones include Lactobacillus and <a href=https://medvoyage.tw/%E7%94%98%E9%9C%B2%E7%B3%96>Cranberry probiotics</a>. What are the benefits of probiotics? Who is not suitable for taking probiotics? This article will introduce in detail how to consume probiotics and their possible side effects to help everyone fully understand probiotics.
What are probiotics?
Probiotics refer to active microorganisms that are beneficial to the human body. <a href=https://lifenutrients.tw/probiotics>Probiotics Recommendations</a> Nutritionist Peng Delan from Taipei Municipal Guandu Hospital pointed out that these microorganisms can enter the intestines in a live state and attach to the intestines, improving the environment of the intestinal flora.
In addition to maintaining a healthy digestive system, probiotics can also enhance immunity and prevent constipation and diarrhea. A study on cranberry probiotics conducted by the Fengyuan Hospital of the Ministry of Health and Welfare showed that probiotics may also improve allergic reactions.
Common probiotics include Lactobacillus and Bifidobacterium. The former mainly produces lactic acid by metabolizing sugars, while the latter can synthesize B vitamins in addition to lactic acid.
What are the differences between probiotics, lactic acid bacteria and enzymes?
In health foods, probiotics, lactic acid bacteria and enzymes are common ingredients. Enzymes (also known as enzymes) play a "decomposing" role in the process of digesting food. They can help break down carbohydrates, fats and proteins, making them easier for the human body to absorb and utilize.
Lactic acid bacteria metabolize sugars to produce lactic acid, which lowers the pH value of the intestines and inhibits the growth of harmful bacteria. According to Chang Gung Medical News, most probiotics are lactic acid bacteria, which can improve the ecology of intestinal flora and regulate immunity.
Four major benefits of probiotics
1. Maintain the balance of intestinal flora<a href=https://healthport.tw>Recommended probiotics</a>
Taking probiotics in moderation can compete with harmful bacteria for space and nutrients in the intestines, thereby inhibiting their reproduction. The National Taiwan University Hospital Health Newsletter recommends drinking yogurt 2 to 3 times a week to maintain the balance of intestinal flora.
2. Improve constipation or diarrhea
Constipation and diarrhea are often troublesome. Pharmacist Lin Mingshen of the Department of Pharmacy of Far Eastern Memorial Hospital said that certain probiotics, such as Lactobacillus and Bifidobacterium, have been proven to effectively improve these symptoms. However, probiotics need to be taken long-term to significantly improve intestinal problems, and those with acute symptoms should consult a doctor first.
3. Enhance immunity
Probiotics can <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics recommended</a> form a protective barrier in the intestines to prevent the invasion of harmful bacteria. Since most immune cells are concentrated in the intestines, the effects of probiotics can also regulate and enhance the function of the immune system.
4. Prevent private part infection with probiotics
Women's private parts are often susceptible to infection due to hot weather or non-breathable clothing. Lin Ziyin, director of the Department of Obstetrics and Gynecology at the Women and Children's Hospital of Taipei City, suggested that supplementing with probiotics can not only reduce the chance of infection, but also that one should wear breathable clothing and keep private parts dry.
Benefits of probiotics for babies
There are many probiotic products on the market that are targeted at babies and pregnant women. So can babies take probiotics? Does taking probiotics during pregnancy help the baby?
Improve baby constipation: Probiotics can promote intestinal health, but babies with constipation problems still need to rely on dietary adjustments to improve and cannot rely entirely on probiotics.
Reduce crying caused by colic: According to research by the American Academy of Pediatrics, probiotics can relieve babies' crying caused by colic, but their effectiveness has not yet been fully confirmed.
Reduce the risk of allergies: The Department of Pediatric Infectious Diseases at Mackay Children's Hospital pointed out that pregnant women taking probiotics can reduce the risk of atopic dermatitis in babies, but the effect on asthma or allergic rhinitis is limited.
Side Effects of Probiotics
Normal use of probiotics usually has no side effects, but in some cases the following problems may occur:
Indigestion: Some people may experience abdominal discomfort or bloating when taking probiotics.
Allergic reactions: Some people may be allergic to certain strains of probiotics and experience symptoms such as rashes and itching.
Development of drug resistance: According to the Journal of Pharmaceutical Sciences, some probiotics may promote the development of drug resistance. For example, the strains of bacteria such as Enterococcus faecalis and Enterococcus faecium that the Food and Drug Administration restricted for use in 2019 carry drug-resistant genes.
If you feel unwell while taking probiotics, you should stop taking them immediately and seek medical advice. Nutritionist Wu Boshan from the Department of Nutrition at Taipei Veterans General Hospital said that critically ill patients, immunocompromised people and children with short bowel syndrome should use probiotics with caution to avoid the risk of bacteremia.
When is the most effective time to take probiotics?
Should probiotics be taken in the morning or at night? What are the effects of taking it on an empty stomach? Chen Wenzhao, a gastroenterologist at Peking University Health Science Center, pointed out that <a href=https://healthport.tw>probiotics are recommended</a>. Probiotics can be taken 30 minutes before meals or with meals, which helps the probiotics to be absorbed by the intestines.
<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Probiotics recommendation</a> If the probiotics are made with special technology and can tolerate stomach acid and bile, they can be taken at any time, such as before meals, after meals, in the morning or before going to bed, according to the product's instructions.
As for when is the best time for pregnant women to take probiotics? To prevent baby allergies, many pregnant women will take probiotics during pregnancy. The World Allergy Organization (WAO) recommends that pregnant women can take it after 35 weeks of pregnancy, but they should choose products with simple ingredients to avoid taking in other chemicals, which would be counterproductive.
Taboos on taking probiotics
Probiotics have the effects of maintaining the balance of intestinal flora and enhancing immunity, but if they are not taken correctly, their effects may be affected. Here are a few things to note:
Avoid high temperatures: When taking probiotics, the water temperature should not exceed 50 degrees to prevent high temperatures from killing the probiotics. It is also not recommended to drink it with coffee, milk, juice or soda.
Avoid taking with antibiotics: Antibiotics and probiotics should be taken 2 hours apart because antibiotics may kill both good and bad bacteria in the body, including probiotics.
Avoid fried foods and processed meats: The Chiayi County Health Bureau reminds that fried foods and processed meats containing nitrites will reduce the activity of probiotics, so they are not suitable for consumption at the same time as probiotics.
How long does it take for probiotics to take effect?
The duration of the effect of probiotics depends on factors such as personal constitution, the number of probiotics and the strain of bacteria. If you want to maintain a healthy gut, it may take several weeks to months to see noticeable improvements.
Pediatrician Guo Yanliang recommends that children should be observed after taking probiotics for two months. If constipation and other conditions do not improve, they can consider switching to another product. Do not mistakenly think that cranberry probiotics need to be taken for half a year or a year to be effective. Criteria for judging whether probiotics are effective include increased flatulence, increased frequency and volume of bowel movements, etc.
Can probiotics be taken for a long time? <a href=https://healthpulse.tw/cranberry_recommendation>When should probiotics be taken</a>? Generally speaking, daily consumption is harmless to health, but if your stomach and body are in good condition, you do not need to take it every day. You can consult a doctor first to confirm your need.
Probiotic selection principles
When purchasing probiotic products, you should consider your personal constitution and needs, and pay attention to the following points:
Additive ingredients: Some probiotic products contain sugar or juice powder to add flavor, which may lead to excessive sugar intake.
Number of probiotics: An appropriate amount of probiotics is best for the human body, and it is generally recommended to be between 1 billion and 10 billion.
Selection of bacterial strains: Pediatrician Wu Hanmeng pointed out that the number of probiotic strains taken by children should not exceed 4; there is no limit for adults.
Strain number: Different strains have different functions, and the strain number can be used to determine their actual effects and source safety.
Natural supplements of probiotics - cranberry probiotics
Some foods are naturally rich in probiotics, such as miso, kimchi, yogurt, yogurt and natto. These fermented foods help maintain the balance of intestinal flora and promote digestion and absorption.
Summarize
Probiotics can improve intestinal health, enhance immunity, and prevent a variety of health problems, but the correct method must be followed when purchasing and taking them. If you experience any discomfort during use, stop immediately and consult a professional physician.